Discover the pros and cons of listening to music while running. In this blog, Rich, Lead Coach at Kinetic Fitness, explores how music can improve motivation, make challenging sessions more enjoyable, and help runners stay consistent - while also explaining why learning to run without headphones can help you become a stronger, more aware runner.

Wondering whether you should wear your carbon running shoes for long training runs? In this blog, Rich, Lead Coach at Kinetic Fitness, explains when carbon shoes can boost your training, when it's better to stick with your everyday trainers, and how to prepare for race day with confidence. Plus, watch the accompanying video for practical advice you can put into action on your next long run

Training for the Berlin Marathon, Head Coach Rich shares why knee and ankle strength is essential for runners. Watch the video to discover the exercises he uses in his own training to build stability, reduce injury risk, and stay running strong.

This week’s blog is all about training in the heat and how to adapt your running when temperatures rise. Simple tips to help you stay comfortable, adjust your effort, and keep enjoying your runs safely through the warmer weather.

In this second instalment of my Berlin Marathon training series, I look at the importance of staying flexible with your training plan. Life doesn’t always go to schedule, and that’s okay.

A real-world look at choosing marathon running shoes as we start training for the Berlin Marathon, including first impressions of the Nike Alphafly 3.